😴 You Sleep for 8 Hours… Yet Wake Up Tired. You hit snooze again.Your body feels heavy.Your mind feels wired.And every morning begins the same question-“Why am I so exhausted?” The truth? It’s not your willpower.It’s your chemistry. ⚡ The Stress Hormone That Refuses to Sleep (Cortisol) Your body runs on rhythm.Cortisol should rise with […]
🩺 Why So Many Bangaloreans Are Running Low on Vitamin D Bangalore’s indoor lifestyle and tech-office culture mean we rarely get direct sunlight. Pollution and sunscreens further block UV rays needed to produce Vitamin D in the skin. Recent lab data shows 8 out of 10 samples tested in the city have low levels. Low […]
🧠 1. What Is an EEG and Why Is It Important? An EEG (Electroencephalogram) measures the electrical activity of the brain to detect disorders like epilepsy, seizures, and sleep disturbances.Traditionally done in hospitals, EEGs can now be performed comfortably at home using portable, high-precision machines by Ghar Pe Diagnostics.It records your brain’s real-time signals to […]
